If you have taken the time to scroll down, it probably means you are curious about how counseling works, grappling with difficult emotions, or both!  Emotions are clues to help us understand what we need, what’s working for us, and what really isn’t. Whether you say, “I’ve never felt like this before,” or “I’ve been feeling this way my whole life,” sorting through challenging circumstances is like visiting a new city: confusing and frightening.  A good therapist is like a tour guide, someone who knows the terrain, but who allows you to decide where you want to go. Your therapist can help you discover the meaning behind your emotional “clues,” assisting you in reaching life-changing goals.